With over 30 years of experience, I specialize in the treatment of anxiety, depression, eating disorders and trauma. I use evidence-based approaches that help clients identify changes you would like to make to your actions or thought process. When addressing trauma, we review traumatic memories and reduce the emotional intensity, specifically using EMDR and Trauma focused CBT. Together, we work at a pace that feels manageable, allowing healing to unfold thoughtfully and safely. Therapy is about understanding your story, strengthening resilience, and helping you move toward greater peace and stability. My personal faith informs my respect for the inherent dignity of every person. When desired, I am comfortable integrating spiritual or faith-based practices into therapy in a way that feels supportive and aligned with your values.